Training Plan - Week 14 - April 1 to 7

Monday  - Swim with TPT. 

Tuesday - Run at Dyce, 3 mile loop. A stretching session. 

Wednesday - Swim 30mins steady or drills, (with some turns if the pool is quiet). 

Thursday - Gym brick 1 hour bike, 45 min run. 

Friday - Easy bike or run. MTB?!

Saturday - Rest day. Maybe easy core and stretching session.

Sunday - Knockburn Duathlon Run 4km, Bike 17km, Run 4k; or Clachnaben Hill Race Run 13.6km. Would have liked to do both but timings make it impossible. Final call on which race will be made on the day based on the weather conditions for biking.

Target totals - Swim >1.5 miles Bike >28 miles. Run >13 miles. A core or stretching session. 

Reshuffled the targets again for this week. They are built around the more likely option of doing Knockburn duathon and don't include anything from the Friday session. If I was to get 7 miles on a bike on Friday that would also put me up over my new average targets.