Last race of the season on Sunday: Huntly Standard Triathlon. I missed the chance to test ride it on Sunday after some car problems. Very frustrating, but I have ridden the course four times before so I should know it well enough. So it is a fairly easy week to ramp down into the race. The totals for the week are the same but half of everything is Sunday.
Monday - Swim with TPT.
Tuesday - Easy run 6 miles or fast 5k.
Wednesday - Easy ride or brick. Mtb?
Thursday - Rest day.
Friday - Easy bike. Just roll the TT bike for 10 miles or half an hour to check it over.
Saturday - Stretching and race prep.
Sunday - Huntly Standard Triathlon.
Target totals - Swim >2 miles. Bike >50 miles. Run >12 miles. 2 short core, 2 short light weights and 2 short stretching sessions.
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