Training plan - Week 6

Monday  - Swim with TPT, ~1mile.

Tuesday - Gym brick 45 min run, 45 min bike. (Should be somewhere around 5 miles and 14 miles).

Wednesday - Run at Dyce, 3.1 mile loop.

Thursday - Swim 30mins steady, (with turns if the pool is quiet) and core.

Friday - Rest day.

Saturday - North XC league - Forres.
or
Sunday - Westhill Duathlon.


Target totals - Swim >1.5 miles. Bike >23 miles. Run >13 miles. A race.

Under my average target for bike miles (31) this week. I did think about switching Wednesday to just bike but the brick sessions are settling nicely into each week and I am well ahead of my bike target to date despite missing a lot of outdoor miles for weather. Run mile target is up by another mile again despite just sneaking last week's 12 mile target. This is a bit of a fudge though as more than half of that comes from doing either race, doing both races would see almost double the run mile target for the week again.