Monday - Swim with TPT. T20 time trial day.
Tuesday - Run at Dyce, 3.5 mile loop.
Wednesday - Gym brick 45 min run, 60 min bike. Should be somewhere around 5 miles and 19 miles.
Thursday - Swim 30mins steady, (with turns if the pool is quiet) and core.
Friday - Rest day?
Saturday - Long ride (>31 miles) or long run (>8 miles).
Sunday - Long run or long ride from Saturday.
Target totals - Swim >1.5 miles, T20 time trial >1,100m. Bike >50 miles. Run >13 miles.
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