Training Plan - Week 29 - July 15 to 21

This week was meant to finish off with Westhill triathlon but that has been moved to 11th August, which means I will miss it as it is too close to Aberfeldy. This does give me an opportunity for another fairly heavy week instead.

Monday - Bike 25 miles.

Tuesday - Long run >10 miles. TT bike goes in for repairs.

Wednesday - Swim and run at Knockburn.

Thursday - Bike / run brick with TT bike if it is back.

Friday - Rest day.

Saturday - Long run or long bike.

Sunday -  Long bike or long run.

Target totals - Swim >1 miles. Bike >90 miles. Run >25 miles. 2 runs over 10 miles. 1 short core and 1 short stretching session.