Finally back in the frame of mind to write a proper plan. But screwed by work this week. Tuesday and Wednesday I have to stay late at work, so both of those are out. So Monday will be a swim day, and between Thursday and Sunday will be 10 miles of running, 30 on the bike, and hopefully a second swim if I can squeeze it in.
Edit -
Failed to get my weight target from last week. Probably because I was out for dinner twice and did no real long sessions all week. So the 80kg target stays in for another week.
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