Forgot to write a plan again this week.
Monday - Swim with TPT.
Tuesday - Easy run or mountain bike.
Wednesday - Easy run or bike.
Thursday - Bike fitting. Cinema - Thor, The Dark World. (Well it is Thorsday!).
Friday - Rest day. Bit of stretching.
Saturday - North District Cross-Country League - Elgin. Also a bit of mountain biking involved in getting to and from the race.
Sunday - Long ride or mtb.
Target totals - Swim >1 miles. Bike >40 miles. Run >12 miles. 1 short core, 1 short light weights and 1 short stretching sessions. 30mins of wii yoga.
Keep weight under 80kg.
No comments:
Post a Comment