Monday - Swim with TPT. Stretching session.
Tuesday - Long run, >8 miles. Core.
Wednesday - Open water swim. Short run. Stretching.
Thursday - Stonehaven Aquathon? Or easy brick.
Friday - Rest day or test ride Forres Tri course on my road bike? Weather dependent.
Saturday - Forres Triathlon. Stretching.
Sunday - Long bike. Core
Target totals - Swim >2.5 miles. Bike >60 miles. Run >18 miles. One run over 8 miles. 2 short core and 2 short stretching sessions.
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