Feeling absolutely crap at the start of the week. Thought it might be a bug from the water at Knockburn but turns out to be a dose of manflu. That has kept me off training for the entire week.
So targets for last week (Week 24) were:
Swim >2 miles. Bike >60 miles. Run >18 miles. One run over 10 miles. 2 short core and 2 short stretching sessions.
Actuals were:
Monday - Nothing.
Tuesday - Nothing.
Wednesday - Nothing.
Thursday - Nothing.
Friday - Nothing.
Saturday - Nothing.
Sunday - Nothing
Result -
Swim 0 miles (0 m). Bike 0 miles. Run 0 miles. No run over 10 miles. 0 core and 0 stretching sessions.
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