Monday - Swim with TPT.
Tuesday - Run at Dyce, something more than the 3 mile loop. A stretching session.
Wednesday - Gym brick 1 hour bike, 45 min run.
Thursday - Rest day. Cinema trip to see Oblivion. Maybe a core session.
Friday - Short mtb or hill run. Or off-road brick.
Saturday - Long ride or long run.
Sunday - Long run or long ride.
Target totals - Swim >1 mile. Bike >50 miles. Run >15 miles. A core or stretching session.
Bigger targets for run and bike this week. Planned a long week between 2 race weeks. But no space for a second swim this week (...unless I go early on Monday and do a half hour before the main session...or get up and do a stupidly early session somewhere...).
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