Monday - Swim with TPT. Includes a 750m time trial.
Tuesday - Run at Dyce, something more than the 3 mile loop. A stretching session.
Wednesday - Gym brick 1 hour bike, 45 min run.
Thursday - No plans.
Friday - Short mtb or hill run. Or off-road brick.
Saturday - Easy swim.
Sunday - Turriff triathlon. Swim 760m, Cycle 20km, Run 5km
Target totals - Swim >1.5 mile. Bike >35 miles. Run >10 miles. A core or stretching session.
Rearranged this week around racing Turriff triathlon. Back to the targets from the annual plan and a spare day to reshuffle if there is nothing on at the cinema.
No comments:
Post a Comment