Monday - Swim with TPT.
Tuesday - Run at least 5 miles.
Wednesday - Gym brick 1 hour bike, 45 min run.
Thursday - Swim, easy 30-45mins. Do some work on turns if space but mostly just do a long swim.
Friday - Easy run or mtb.
Saturday - Long bike.
Sunday - Long run or long bike.
Target totals - Swim >2 miles. Bike >60 miles. Run >15 miles. A core or stretching session.
Back to a longer week. Both on totals and on individual sessions.
No comments:
Post a Comment