Still didn't make my 2,000 bike miles after not biking at all last week. So should cross that off this week. Doubt I will do the Turkey Trot on Sunday, but it is there if I change my mind. On holiday from Friday until January.
Also need to do something about my weight. As well as putting on a chunk last week I have added over 2 inches to my waist measurement since the start of October.
Monday - Swim with TPT.
Tuesday - Easy run or mountain bike.
Wednesday - Night run at Kirkhill.
Thursday - Date night. Works Xmas lunch (one of many).
Friday - Rest day. - Last day of work for 2013.
Saturday - Long ride or run. TPT Xmas dinner.
Sunday - Long run or ride. Or Lossiemouth Turkey Trot?
Target totals - Swim >1 miles. Bike >30 miles. Run >12 miles. 1 short core, 1 short light weights and 1 short stretching sessions. 30mins of wii yoga.
Get weight back under 80kg!
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