Strange week this week trying to fit in a 5k swim race on Saturday but still being on holiday all week. Will hopefully manage to fit in a whole week by cramming more earlier in the week and still making it out on the bike on Sunday as well.
May throw in a load of other sessions to suit other people's training as they start to drop off work for Xmas.
Updated for new plans.
Monday - Easy run. Swim with TPT.
Tuesday - Easy road bike. And easy run.
Wednesday - Easy run or mtb. And swim.
Thursday - Short run. Date night.
Friday - Rest Day. Stretching.
Saturday - 5k swim race.
Sunday - Long ride.
Target totals - Swim >4 miles. Bike >50 miles. Run
Keep weight under 80kg.
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