A nine-day week, just to confuse things. The last two days will drift into next year's first blog, but they are in here for now.
I have signed up to a Strava challenge to run 33 miles in the last 10 days of the year, so it is a short run eery day to try and claim all of them. Plenty of other things to fit in as well. I have Dexter to keep me company for most of the week, so there will be plenty of hill runs at Kirkhill
Monday - Easy run. Swim with TPT.
Tuesday - Easy hill run with Dex. And maybe a quick pedal somewhere.
Wednesday - Easy run. Xmas Sprint. (Ok it will just be me and Dexter so it won't really be the Xmas sprint in anything more than basic spirit).
Thursday - Hill run with Dex.
Friday - Hill run with Dex. Stretching.
Saturday - Hill run with Dex.
Sunday - Long ride. Very short easy run.
Monday - Easy run. Swim with TPT.
Tuesday - Easy run. Maybe a Hogmanay trip on the mountain bike like the last 2 years.
Target totals - Swim >2 miles. Bike >40 miles. Run >33 miles. 1 short core, 1 short light weights and 2 short stretching sessions. 60mins of wii yoga.
Keep weight under 80kg.
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