Start tapering from this week. Still need to be ticking over with running and swimming. And need to be spending time on bike handling on the TT bike. I don't know anywhere locally that is even close to the technical requirements of Aberfeldy so not sure where to practice.
Monday - Recover from Knockburn Standard.
Monday - Recover from Knockburn Standard.
Tuesday - Easy run.
Wednesday - Swim at Knockburn.
Thursday - Rest day.
Friday - Easy something.
Saturday - Easy ride
Sunday - Easy run
Target totals - Swim >1 miles. Bike >50 miles. Run >10 miles. 2 short core and 2 short stretching sessions.
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