Sunday could be Inverurie Duathlon. That will be entirely based on the weather forecast though. Don't want to take my fast bike out unless the weather is pretty much perfect, and not into racing on the training bike these days.
Everything else is just ticking over for the week.
Monday - Swim with TPT.
Tuesday - Easy run or mountain bike.
Wednesday - Easy run or bike.
Thursday - Cinema - Frankenstein.
Friday - Rest day. Or try to get saturday's session if Sunday's race looks likely.
Saturday - Long run or ride.
Sunday - Long ride or run. Or Inverurie Duathlon.
Target totals - Swim >1 miles. Bike >40 miles. Run >12 miles. 1 short core, 1 short light weights and 1 short stretching sessions. 30mins of wii yoga.
Get weight back under 80kg.
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