The weather is already starting to interfere with training plans so from now everything will get fuzzy depending on how crappy the weather gets each day.
I have laid out my usual plan but will see how it goes each day. I am not riding enough at the minute, but the weather is unlikely to help that any time soon. If it doesn't get too severe I can still run and mountain bike in most conditions.
Monday - Swim with TPT.
Tuesday - Easy run or mountain bike.
Wednesday - Easy run.
Thursday - Rest day. Or catch up with a missed session from earlier in the week.
Friday - Cinema day?
Saturday - Long run or ride.
Sunday - Long ride or run.
Target totals - Swim >1 miles. Bike >40 miles. Run >10 miles. 1 short core, 1 short light weights and 1 short stretching sessions. 30mins of wii yoga. Keep weight under 80kg.
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