Training Plan - Week 3

No races this week so just going to clock some miles. No rest days on the plan but I have overloaded the week intentionally so that I can drop up to 3 days or substitute in shorter sessions.

Monday  - Fracture clinic for Xrays. Swim with TPT, ~1mile.
Tuesday - Easy run. 3-5 miles.
Wednesday - Gym brick. Run 5 miles, bike 12 miles.
Thursday - Swim and core.
Friday - Easy run with Dexter. 4-6 miles off-road.
Saturday - Mountain bike or run. (Or even road bike depending on weather forecast).
Sunday - Long ride. ~40 miles.

Target totals - Swim ~1 mile. Bike >31 miles. Run >10 miles.

Yes, the targets sum up to a lot less than the plan (2, 50-75, 12-22) but the weather forecast for the next few weeks suggest that training could take a major hit and I may have to adapt a lot of the plan day-by-day. Also might have to adapt for advice from the surgeons after they get another look at my collar bone on Monday.