Training Plan - Week 50 - Dec 9 to 15

After last week's laziness I need to get back into gear before it turns into a long gap and gets harder to start back. I am not at work for the rest of the year so I can go out and do something every day. 

I am going to try and get 2 extra swims into the week, and to go long on both of them. This is with a view to possibly doing a 5k swim race on the 21st.

May be limited by the weather in terms of long rides. the long range forecast looks fairly tame for the week, but will see how accurate it is.


Monday - Easy run. Swim with TPT.

Tuesday -  Easy road bike. Or mountain bike and run brick.

Wednesday - Long swim.

Thursday -  Short run. Works Xmas lunch (Another one of many). Date night.

Friday - Long swim.

Saturday - Long run. Xmas Jumper Party

Sunday - Long ride.


Target totals - Swim >2.5 miles. Bike >60 miles. Run >15 miles. 2 short core, 2 short light weights and 2 short stretching sessions. 90mins of wii yoga. 

Get weight back under 80kg!