Mileage for this week is reigned back in a bit as I have volunteered to crew for a couple of friends at Deeside Duathlon on Sunday and that takes a whole day out of my available training options. But the following week I have Monday off work to go for a long ride. Also I have another forced rest day back in to stop me from just nipping little chunks of runs and rides and hopefully this forces me to do some longer ones.
Target totals - Swim >1 mile. Bike >50 miles. Run >15 miles. A core or stretching session.
Monday - Swim with TPT.
Tuesday - Easy recovery run.
Wednesday - Brick. 1hr bike and 45 min run is the target but will take 30 and 30.
Thursday - Long run.
Friday - Rest day.
Saturday - Long bike.
Sunday - Crewing for Deeside Duathlon. Might manage to sneak in a short run at some point.
Target totals - Swim >1 mile. Bike >50 miles. Run >15 miles. A core or stretching session.
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