Monday - Swim with TPT. Staying in lane 3 with the faster group again.
Tuesday - Run at Dyce, 3.5 mile loop and a stretching session.
Wednesday - Gym brick 1 hour bike, 45 min run. Should be somewhere around 5 miles and 18 miles, but this will be the first time that they are the right way round.
Thursday - Swim 30mins steady or drills, (with some turns if the pool is quiet) and core.
Friday - Rest day.
Saturday - Long bike or long run.
Sunday - Long run or long bike.
Target totals - Swim >1.5 miles Bike >31 miles. Run >10 miles. A core or stretching session.
Staying down to my base numbers for an average week this week because of how much I struggled through last week.
No comments:
Post a Comment