Monday - Swim with TPT.
Tuesday - Run at Dyce, 3.5 mile loop and a stretching session.
Wednesday - Gym brick 1 hour bike, 45 min run.
Thursday - Swim 30mins steady or drills, (with some turns if the pool is quiet) and core.
Friday - Rest day.
Saturday - Long bike or long run.
Sunday - Long run or long bike.
Target totals - Swim >1.5 miles Bike >31 miles. Run >10 miles. A core or stretching session.
Same plan as the last few weeks. Will probably switch to riding sunday this week. Partly for the change, and partly because the bike will need a service after some funny noises on saturday's freezing ride. Or if my new mtb brakes arrive in time I may switch the ride for mtb, just for a bit of variety.
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