Monday - Swim with TPT. Hopefully back up to lane 3 with the faster group again.
Tuesday - Run at Dyce, 3.5 mile loop and a stretching session.
Wednesday - Gym brick 1 hour bike, 45 min run.
Thursday - Swim 30mins steady or drills, (with some turns if the pool is quiet) and core.
Friday - Rest day.
Saturday - Long bike or long run.
Sunday - Long run or long bike.
Target totals - Swim >1.5 miles Bike >31 miles. Run >10 miles. A core or stretching session.
Keeping the targets down to my base numbers for an average week this week because of how much I struggled through the first half of last week.
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