Might start regular open water swimming this week. Hopefully going for a test swim at Knockburn on Sunday, if I can drag myself out of bed early enough and get my run miles in. Once I see how cold the water is I will make a call on the midweek session.
Monday - Swim with TPT. Stretching session.
Monday - Swim with TPT. Stretching session.
Tuesday - Easy run > 7 miles. Core.
Wednesday - Gym session. Stretching.
Thursday - MTB brick or open water swim. Core.
Friday - Rest day or easy swim. Stretching.
Saturday - Long bike. Core.
Sunday - Long run. >9 miles.
Target totals - Swim >1 mile. Bike >50 miles. Run >20 miles. 3 short core and 3 short stretching sessions.
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