Slight change of plan for this week. In addition to the normal sessions I considered going to the Highland Warrior Half-Ironman, and then just going round it as a training session. But having discussed with a friend we decided it would suit our wallets and training schedules better just to do our own fake half-ish distance with chances to warm up between swim and bike rather than trying to cope with the cold. Our races should both be in warmer conditions so biking cold and wet is pretty pointless as a training experience.
Monday - Swim with TPT. Stretching session.
Tuesday - *Change of plan - MTB at Kirkhill.* Core.
Wednesday - Swim or open water swim. Optional short run. Stretching.
Thursday - Short gym brick or run. Core. Cinema trip to Hangover 3.
Friday - Rest day. Stretching.
Saturday - Long triathlon session. Open Water Swim ~1 mile, Bike ~50 miles, Run ~10 miles.
Sunday - Recovery day. Easy run. Core session.
Target totals - Swim >2.5 miles. Bike >65 miles. Run >20 miles. 3 short core and 3 short stretching sessions.
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