Monday - Swim with TPT. Stretching session.
Tuesday - Easy run or mtb. Core.
Wednesday - Open water swim. Short run. Stretching.
Thursday - Brick. Core.
Friday - Rest day. Stretching.
Saturday - Ming the Merciless Duathlon.
Think it is about 12 run and 30 ride. Taking the new bike for a proper test ride. Not counting this against my target for setting PB's in races as I will be doing long-long version this year while I did short-short version last year.
Think it is about 12 run and 30 ride. Taking the new bike for a proper test ride. Not counting this against my target for setting PB's in races as I will be doing long-long version this year while I did short-short version last year.
Sunday - Long ride or long run. Core.
Target totals - Swim >2 miles. Bike >45 miles. Run >20 miles. 3 short core and 3 short stretching sessions.
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