I should be taking it easy at the start of my taper and so I can race Knockburn Standard on Sunday, but I have an opportunity to take a few days off work and go on holiday to see an old friend. She is over visiting from Germany and touring round Scotland with her mum. I have arranged to go and see them when they are near Aberfeldy, so I am going to take the opportunity to recce the bike course at least. If I get a chance I may also take a look at some of the run course or test out the water temperature.
Monday - Core and stretching session.
Tuesday - Holiday - Aberfeldy Bike course recce.
Wednesday - Holiday - Short run or swim.
Thursday - Holiday - Short run or swim.
Friday - Rest day.
Saturday - Easy short run. Stretching.
Sunday - Knockburn Standard Triathlon.
Target totals - Swim >1 miles. Bike >75 miles. Run >10 miles. 2 short core and 2 short stretching sessions.
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