Two racing options for this weekend. Could take both, either or none. Will decide late depending on the weather forecasts and how my legs feel. Either one would be good prep for Huntly the week after. Alternatively, actually going to Huntly and riding the course would be better preparation. I think trying to do all three over the weekend would be too much though. Huntly on an evening through the week might be an option but would have to be early as the nights are closing in a bit.
Monday - Swim with TPT.
Tuesday - Easy run. Over 6 miles or fast.
Wednesday - Run and swim at Knockburn. (Possibly the last time for this year, depending on the cold?).
Thursday - Mountain bike (or TT bike if the weather looks good for the weekend).
Friday - Easy something.
Saturday - Long ride. Or KT bike run.
Sunday - Long run. Or Moray Sprint Triathlon.
Target totals - Swim >2 miles. Bike >50 miles. Run >12 miles. 2 short core, 2 short light weights and 2 short stretching sessions.
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