Monday - Back to swimming if Inverurie pool is open.
Tuesday - Easy run. Going to Offshore Europe so may not get this in.
Wednesday - Run and swim at Knockburn. (Possibly the last time for this year, depending on the cold?)
Thursday - Rest day.
Friday - Easy something.
Saturday - Short fast run.
Sunday - Long ride. End of Season celebration dinner!
Target totals - Swim >2 miles. Bike >50 miles. Run >12 miles. 2 short core, 2 short light weights and 2 short stretching sessions.
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