Monday - Swim with TPT? Stretching session.
Tuesday - Long run. Core.
Wednesday - Open water swim. Short run. Stretching.
Thursday - Brick.
Friday - Rest day. Man of Steel?!
Saturday - Long run or long bike. Stretching.
Sunday - Long bike or long run.
Target totals - Swim >2 miles. Bike >60 miles. Run >18 miles. One run over 10 miles. 2 short core and 2 short stretching sessions.
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