Training plan - Week 23 - June 3 to June 9

TT bike position needs some serious work so going to try and get out on it a few time through the week before racing it at Knockburn next Sunday.

Monday - Swim with TPT. Stretching session. I want to miss this session for a week to avoid the risk of having to quit it early for a fourth week in a row. But it is the TPT AGM just before it so I have to go out to Inverurie anyway. If I have to quit early this week then I am going to miss the next two weeks.

Tuesday -  Long run. Core. 20 mins on TT bike.

Wednesday - Open water swim. Short run. Stretching. 

Thursday -  Easy bike on TT bike.

Friday - Easy bike on TT bike.

Saturday - Rest day. Stretching. 

Sunday -  Knockburn Sprint Triathlon. 750m swim, 20k bike, 5k run. (12 miles and 3 miles).

Target totals - Swim >2 miles. Bike >40 miles. Run >14 miles. 1 short core and 1 short stretching sessions.