Monday - Swim with TPT. Stretching session.
Tuesday - Long run, >9 miles. Core.
Wednesday - Open water swim. Short run or ride. Stretching.
Thursday - Easy brick.
Friday - Rest day. (Or long bike if doing Peterhead Half).
Saturday - Long ride or long run. (Or rest day if doing Peterhead Half).
Sunday - Peterhead Half Marathon(?) or long ride. Core
Target totals - Swim >2 miles. Bike >50 miles. Run >25 miles. One run over 9 miles. 2 short core and 2 short stretching sessions.
No comments:
Post a Comment