Monday - Swim with TPT. Stretching session.
Tuesday - Long run, >10 miles. Core.
Wednesday - Short run or TT bike ride. Stretching. Doctors appointment gets in the way of open water swim.
Thursday - Easy brick. Maybe pool swim?
Friday - Rest day.
Saturday - Long ride or long run. Happy Birthday to me.
Sunday - Long run or long ride. Core
Target totals - Swim >2 miles. Bike >50 miles. Run >25 miles. One run over 9 miles. 2 short core and 2 short stretching sessions.
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